Other Names: Plaice, Summer Flounder

 

Fluke is considered a good low-fat source of B vitamins and niacin. It has flaky white meat with a delicate flavor and fine texture.

 

Culinary Composition

  • Flavor: Mild
  • Texture: Delicate

 

Cooking Methods

  • Bake
  • Broil
  • Fry
  • Saute

Fresh Fluke

  • Wild-caught from USA