Other Names: Broadbill, emparado

 

Swordfish has a firm, meaty texture and is a good source of selenium, niacin, vitamin B12, and zinc. Peak swordfish landings are August through October, which is also when the prices are low.

 

Culinary Composition

  • Flavor: Mild
  • Texture: Firm

 

Cooking Methods

  • Bake
  • Broil
  • Grill
  • Smoke

Frozen Swordfish

  • Wild-caught from USA