Other Names: Common dolphinfish, dolphinfish, dorado

 

Fresh and frozen mahi-mahi is available year-round with an abundance in January and in February. Prices fluctuate dramatically. The fish is low in saturated fat and a good source of vitamins B12 and B6, phosphorus, potassium, niacin, and selenium. Mahi-mahi has a mildly sweet taste, making it popular in restaurants.

 

Culinary Composition

  • Flavor: Sweet
  • Texture: Firm

 

Cooking Methods

  • Bake
  • Broil
  • Fry
  • Grill
  • Saute

Fresh Mahi Mahi

  • Wild-caught from Florida, USA