Other Names: Common dolphinfish, dolphinfish, dorado
 
Fresh and frozen mahi-mahi is available year-round with an abundance in January and in February. Prices fluctuate dramatically. The fish is low in saturated fat and a good source of vitamins B12 and B6, phosphorus, potassium, niacin, and selenium. Mahi-mahi has a mildly sweet taste, making it popular in restaurants.
 
Culinary Composition
Flavor: Sweet
Texture: Firm
 
Cooking Methods
Bake
Broil
Fry
Grill
Saute