This fish's flesh is firm, has a high oil content, and a strong savory taste. Mackerel is an excellent substitution for other fish with high oil content such as salmon, tuna, or bluefish, and is a good source of omega-3 fatty acids, selenium, niacin, vitamin B6, and vitamin B12.
 
Culinary Composition
Flavor: Strong
Texture: Firm
Oil: High
 
Cooking Methods
Bake
Broil
Grill
Poach
Smoke