This fish's flesh is firm, has a high oil content, and a strong savory taste. Mackerel is an excellent substitution for other fish with high oil content such as salmon, tuna, or bluefish, and is a good source of omega-3 fatty acids, selenium, niacin, vitamin B6, and vitamin B12.

 

Culinary Composition

  • Flavor: Strong
  • Texture: Firm
  • Oil: High

 

Cooking Methods

  • Bake
  • Broil
  • Grill
  • Poach
  • Smoke

Fresh King Mackerel

Cut
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